Course Description

7 Essential Practices to Nourish your Sensitive Mind-Body-Spirit and Fully Empower your Life!

A Spiritual Flourishing Guide for Lightworkers, Empaths, Healers, Intuitives, Earth Angels, Yogis & Those Who Feel Too Much.




Your sensitivity is your Divinity. It is a sacred gift meant to empower you to live a guided, purposeful and flourishing life, as you inspire others to do the same.


Yet—as it was my experience for many years—being highly sensitive also has its share of challenges, including: 

  • Feeling overwhelmed by your sensitivity, others’ issues and world events.
  • Getting drained by negative environments and lower energies.
  • Putting your needs last and getting burned-out and resentful as a result.
  • Having unbalanced, toxic, and disempowering relationships.
  • Setting healthy boundaries and asserting your needs and desires.
  • Feeling disconnected or unsure of your spiritual and life path.
  • Constantly second guessing and not following your inner guidance.
  • Feel too spacey, anxious, fearful or insecure to move forward.
  • Doubting your gifts and path as a lightworker (a spiritual seeker and leader).
  • Experiencing lack, frustration and blocks as you try to fulfill your purpose.


But this is not how you were meant to live, beloved. Your sensitivity IS a gift, and I created this divinely-inspired course to help you appreciate just how much of a blessing it is—not just for you, but for the world.

From my own journey of taking back my spiritual power to helping countless clients reclaim their own divine power,  this must-have course will help you:

  • Feel empowered by your sensitivity, so you can heal and serve with your gifts.
  • Know how to shield and clear yourself of lower energies.
  • Step into true self-love by nourishing your mind-body-soul with powerful daily rituals.
  • Create healthy, balanced and honoring relationships with mutual love and support.
  • Stand in your power and speak your truth clearly, lovingly and gracefully.
  • Tune into and trust your divine guidance to co-create your best possible life.
  • Feel grounded, peaceful, present, content, secure and motivated on your blessed path.
  • Understand and own your spiritual gifts and honor your path as a powerful lightworker.
  • Manifest support, abundance and opportunities on your divine life purpose.


All this and more is not just possible for you, it is destined for you. It is your divine right and inheritance, beloved.

Because you were meant not just to heal your own struggles as a sensitive soul, but to become a shining beacon of light for others, too:

You are born to be a spiritual light leader by becoming the radiant, soulful woman embodying divine self-love, self-worth, self-empowerment, and honors your sensitivity—and spirituality—as your divine gift and power. 

The world is waiting for you—not someone like you—to shine your light and lead the way, and inspire them on their journeys too.

It’s time to reclaim your power. It’s time to let your sensitivity become the gift it truly is – blessing you and others along the way.

This course is my sacred offering to support you on this path.

Over powerful video lessons that you can take at your own pace, I will teach you essential practices to help you nourish your sensitive mind-body-spirit and flourish in all ways.

In addition, you will also receive these beautiful Bonuses to have an Essential Sacred-Self-Care Kit:



BONUS #1: FREE GUIDED MEDITATIONS - Audio


Enjoy 6 short and sweet Guided Meditations led my me, with beautiful background music for your daily use:

  1. Morning Prayer, 2:22 minutes
  2. Mindfulness and Metta Meditation, 10 Minutes
  3. Grounding, 2:40 Minutes
  4. Shielding, 3:00 Minutes
  5. Energy and Chakra Clearing Meditation, 5:00 minutes
  6. Evening Gratitude Meditation, 5:00 minutes


BONUS #2: MORNING AND EVENING YOGA VIDEOS

As a certified yoga teacher, I HAD to gift you two yoga videos to help you start and end your day, beloveds! Doing these short but complete 20-minute yoga practices (open to all levels) will help you feel clear, centered and empowered no matter how busy you are!



BONUS # 3: DOWNLOAD ALL MEDITATION & YOGA FILES

On Day 9 of your course enrollment (after all content has been delivered), you will also receive downloadable files for all Guided Meditations (as mp3s) and both Yoga videos (as mp4s). These gifts are yours to keep, so you can listen, watch and enjoy any where, any time!

To see all the empowering Sacred Self-Care teachings, tools and practices I will be sharing with you, simply click the course outline below. To support your success, each lesson and its gifts will be released to you progressively, one per day (whether or not you complete it).


Get the Complete Course Outline below to see all the wonderful lessons, tools and gifts you will receive!


Reviews

Course curriculum

    1. Welcome to the course, Beloved!

    2. Course format

    1. The Gifts and Challenges of Sensitive Souls

    1. The Gifts of Connecting with Your Spirit

    2. How to Pray to Have a Blissful Day

    3. Co-Create Your Ideal Day (and Life!) through Intention

    4. Why Meditation is a MUST for Sensitive Souls

    5. How to Meditate Like A Master: Step-by-Step Guidance

    6. Center into Peace, Love and Bliss with the Metta Meditation

    7. Bonus: Guided Morning Prayer & Intention Setting

    8. Bonus: Guided Mindfulness and Metta Meditation

    1. The Importance of Grounding for Sensitive Souls

    2. Grounding Techniques to Feel Safe, Strong, Stable & Secure

    3. Bonus: Grounding Meditation

    1. Nourishing Your Sensitive Mind, Body, Heart & Soul

    2. The Best Diet for Your Sensitive Self

    3. How to Enjoy Exercise as a Sensitive Soul

    4. Sacred Pampering: Rituals to Delight Yourself!

    5. Even More Ways to Nourish Yourself!

    6. Yoga Practices: Preparation Tips & Disclaimer

    7. Bonus: Rise and Shine Morning Yoga

    8. Bonus: Release & Restore Yoga Evening Yoga Practice

    1. Why You Must Shield Yourself

    2. How to Shield Yourself: Powerful Energy Protection Techniques

    3. Bonus: Energy Shielding Meditation

About this course

  • $147.00
  • 40 lessons
  • 4.5 hours of video content