Course Description

7 Essential Practices to Nurture your Mind-Body-Spirit and Fully Empower your Life!




A Spiritual Survival Guide for Lightworkers, Empaths, Healers, Intuitives, Earth Angels, Yogis & Those Who Feel Too Much.




Your sensitivity is your Divinity. It is a sacred gift meant to empower you to live a guided, purposeful and flourishing life, as you inspire others to do the same.



Yet—as it was my experience for many years—being highly sensitive also has its share of challenges.

It means you might chronically struggle with:

  • Feeling overwhelmed by your sensitivity, others’ issues and world events.
  • Getting drained by negative environments and lower energies.
  • Putting your needs last and getting burned-out and resentful as a result.
  • Having unbalanced, toxic, and disempowering relationships.
  • Setting healthy boundaries and asserting your needs and desires.
  • Feeling disconnected or unsure of your spiritual and life path.
  • Constantly second guessing and not following your inner guidance.
  • Feel too spacey, anxious, fearful or insecure to move forward.
  • Doubting your gifts and path as a lightworker (a spiritual seeker and leader).
  • Experiencing lack, frustration and blocks as you try to fulfill your purpose.
But this is not how you were meant to live, beloved. Your sensitivity IS a gift, and I created this divinely-inspired course to help you appreciate just how much of a blessing it is—not just for you, but for the world.

From my own journey as a “wounded healer” to helping countless clients transform their challenges as sensitive souls into their most powerful gifts, this must-have course will help you:

  • Feel empowered by your sensitivity, so you can heal and serve with your gifts.
  • Know how to shield and clear yourself of lower energies.
  • Step into true self-love by nourishing your mind-body-soul with powerful daily rituals.
  • Create healthy, balanced and honoring relationships with mutual love and support.
  • Stand in your power and speak your truth clearly, lovingly and gracefully.
  • Tune into and trust your divine guidance to co-create your best possible life.
  • Feel grounded, peaceful, present, content, secure and motivated on your blessed path.
  • Understand and own your spiritual gifts and honor your path as a powerful lightworker.
  • Manifest support, abundance and opportunities on your divine life purpose.
All this and more is not just possible for you, it is destined for you. It is your divine right and inheritance, beloved.
Because you were meant not just to heal your own struggles as a sensitive soul, but to become a shining beacon of light for others, too: To heal and inspire with your own living example of someone who embodies self-love, self-worth, self-empowerment, and honors their sensitivity—and spirituality—each day.The world is waiting for you—not someone like you—to shine your light and lead the way, and inspire them on their journeys too.

It’s time to reclaim your power. It’s time to let your sensitivity become the gift it truly is – blessing you and others along the way.

This course is my sacred offering to support you on this path, beloved.

Over powerful video lessons that you can take at your own pace, I will teach you essential practices to help you nourish your sensitive mind-body-spirit and flourish in all ways.

In addition, you will also receive these beautiful Bonuses to have an Essential Sacred-Self-Care Kit:



BONUS #1: FREE GUIDED MEDITATIONS - Audio


Enjoy 6 short and sweet Guided Meditations led my me, with beautiful background music for your daily use:

  1. Morning Prayer, 2:22 minutes
  2. Mindfulness and Metta Meditation, 10 Minutes
  3. Grounding, 2:40 Minutes
  4. Shielding, 3:00 Minutes
  5. Energy and Chakra Clearing Meditation, 5:00 minutes
  6. Evening Gratitude Meditation, 5:00 minutes


BONUS #2: MORNING AND EVENING YOGA VIDEOS

As a certified yoga teacher, I HAD to gift you two yoga videos to help you start and end your day, beloveds! Doing these short but complete 20-minute yoga practices (open to all levels) will help you feel clear, centered and empowered no matter how busy you are!



BONUS # 3: DOWNLOAD ALL MEDITATION & YOGA FILES

On Day 9 of your course enrollment (after all content has been delivered), you will also receive downloadable files for all Guided Meditations (as mp3s) and both Yoga videos (as mp4s). These gifts are yours to keep, so you can listen, watch and enjoy any where, any time!

To see all the empowering Sacred Self-Care teachings, tools and practices I will be sharing with you, simply click the course outline below. To support your success, each lesson and its gifts will be released to you progressively, one per day (whether or not you complete it).


Working with me one-on-one to receive all these teachings and tools would be an investment of well over $1,500.

But, because I know how essential this Sacred Self-Care course is to every beloved sensitive soul, I am offering this labor-of-love for less than the cost of a single coaching session with me – for only $147! Including all the bonuses, which are valued at over $300!

For less than the cost of a single coaching session with me, you will have lifetime access to these timeless and essential practices and tools to fully support you in living in your full light, joy, purpose and power!

Get the Complete Course Outline below to see all the wonderful lessons, tools and gifts you will receive!


About Syma

Syma Kharal

Syma Kharal is an international sacred feminine and spiritual coach, healer, speaker, yoga teacher and #1 Amazon bestselling author. She is dedicated to empowering soulful women heal their deepest wounds, manifest their boldest dreams and flourish in every way.Syma immersed herself in the healing arts at the age of 14 to overcome the deeply damaging effects of extensive abuse and trauma. In addition to healing herself, her intensive spiritual work led her to co-create a life she never dreamt possible: leaving a toxic corporate career to follow her calling, manifesting and marrying her soulmate, transforming women's lives through her heart's work, and traveling the world with her beloved husband.She loves nothing more than supporting fellow sisters to do the same—to transcend disempowering patterns, reclaim their full feminine power, and step fully into the Goddesses they truly are.Receive Syma's free, “Awaken Your Inner Goddesses” guided meditation MP3 at:www.FlourishingGoddess.com

Course curriculum

  • 1

    Welcome to the Course, Beloved!

    • Welcome to the course, Beloved!

    • Course format

  • 2

    Lesson 1: The Gifts and Challenges of Sensitive Souls

    • The Gifts and Challenges of Sensitive Souls

  • 3

    Lesson 2: Center Yourself

    • The Gifts of Connecting with Your Spirit

    • How to Pray to Have a Blissful Day

    • Co-Create Your Ideal Day (and Life!) through Intention

    • Why Meditation is a MUST for Sensitive Souls

    • How to Meditate Like A Master: Step-by-Step Guidance

    • Center into Peace, Love and Bliss with the Metta Meditation

    • Bonus: Guided Morning Prayer & Intention Setting

    • Bonus: Guided Mindfulness and Metta Meditation

  • 4

    Lesson 3: Ground Yourself

    • The Importance of Grounding for Sensitive Souls

    • Grounding Techniques to Feel Safe, Strong, Stable & Secure

    • Bonus: Grounding Meditation

  • 5

    Lesson 4: Nourish Yourself

    • Nourishing Your Sensitive Mind, Body, Heart & Soul

    • The Best Diet for Your Sensitive Self

    • How to Enjoy Exercise as a Sensitive Soul

    • Sacred Pampering: Rituals to Delight Yourself!

    • Even More Ways to Nourish Yourself!

    • Yoga Practices: Preparation Tips & Disclaimer

    • Bonus: Rise and Shine Morning Yoga

    • Bonus: Release & Restore Yoga Evening Yoga Practice

  • 6

    Lesson 5: Shield Yourself

    • Why You Must Shield Yourself

    • How to Shield Yourself: Powerful Energy Protection Techniques

    • Bonus: Energy Shielding Meditation

  • 7

    Lesson 6: Empower Yourself

    • Why it's Time to Take Back Your Power!

    • The 3 Main Toxic Relationship Patterns of Sensitive Souls

    • How to Set Boundaries in Your Relationships

    • Creating Sacred Community for Yourself

  • 8

    Lesson 7: Clear Yourself

    • Why You Must Constantly Clear Yourself as a Sensitive Soul

    • How to Clear Your Energy: Powerful Daily Practices

    • Energy and Chakra Clearing Meditation

  • 9

    Lesson 8: Honor Yourself

    • It's Time to Honor and Expand Your Sacred Self!

    • Embracing Your Intuitive Gifts as a Sensitive Soul

    • Honoring Your Divine Life Path and Purpose as a Sensitive Soul

  • 10

    You have Completed the Course, Beloved!

    • Congratulations & Your Best Next Step

    • Bonus: Gratitude Meditation

  • 11

    Bonus Gift: Download All Meditation & Yoga Files!

    • Bonus: Downloadable Meditation Files

    • Bonus Download: Yoga Video MP4s

  • 12

    Surprise Bonuses!

    • Here's Your Secret Download, Beloved!

Reviews

5 star rating

I use this every day

suzanna thelwall

Thank you for these wonderful practical techniques, I feel so much better

Thank you for these wonderful practical techniques, I feel so much better

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5 star rating

You're Such a Beautiful Soul

Maya Atsiz

Thank you for creating this course, lovely. Even though, as an energy healer the content was familiar to me, you offered different perspectives I needed ...

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Thank you for creating this course, lovely. Even though, as an energy healer the content was familiar to me, you offered different perspectives I needed to hear and it felt like a much needed nudge for DISCIPLINE! lol Your guided meditations exude such powerful energy, just listening to them is healing in itself. Thank you, Syma for your service in the world and for being the radiant and wonderful goddess that you are! <3

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5 star rating

Gift yourself this essential course, truly beautiful!

Krishna Patel

These practices are going to stay with me forever Syma, you are my forever life coach! I was so lost, trying to find my light and myself, so confused, despe...

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These practices are going to stay with me forever Syma, you are my forever life coach! I was so lost, trying to find my light and myself, so confused, desperate and wounded. This course is so so powerful and effective and I really recommend for all fellow sensitive souls to 'gift' yourself this course. The price of this course is really nothing compared to the beautiful gifts I have received from this! And these gifts keep expanding with time! I have healed so much, I literally don't feel sad anymore. All I have with me right now is my true self and unconditional love for my own self! And these are actually helping me to further heal my deep rooted wounds.. Syma, through this entire course, I saw you as the gentle divine light supporting and guiding me to walk on my own path by myself-'be on my own', guided by my intuitions and guidance and embracing my-own-self. Thank you!

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5 star rating

My daily toolkit

stella pecollo

I am so grateful for meeting Syma on my path and for this specific Course. I feel like I am now able to understand better myself and how to deal with my sen...

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I am so grateful for meeting Syma on my path and for this specific Course. I feel like I am now able to understand better myself and how to deal with my sensitivity in the best way possible. Thanks Syma! Stella

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5 star rating

Godess Amor

Very useful tools for our daily life. Thanks a lot.

Very useful tools for our daily life. Thanks a lot.

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5 star rating

A True Gift! An Essential Part of the Journey for Sensiti...

Sabah Karimi

Syma truly understands the struggle of being so attuned spiritually but not being able to express ourselves and feel balanced in the 'real world'. This cours...

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Syma truly understands the struggle of being so attuned spiritually but not being able to express ourselves and feel balanced in the 'real world'. This course is a must for anyone who has been criticized or even felt bad about being 'too sensitive'. Every single lesson has an uplifting and powerful message. You can tell Syma's advice comes from the heart but she also shares practical tips you can put into action that same day. Syma teaches you exactly how to connect with the Divine and make use of spiritual gifts. The meditation recordings and yoga videos are another element that make this course unlike anything else out there for those who might need support in this area. I highly recommend this course (and Syma's work!) to anyone who needs genuine guidance to make sense of conflicts or struggles in life as a sensitive soul.

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4 star rating

Sacred Care

Kelly Goddess

Hello! I find this course so nurturing and fun. I am learning so much. I am taking it slow and whenever I have free moments I am taking it in. I do wish th...

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Hello! I find this course so nurturing and fun. I am learning so much. I am taking it slow and whenever I have free moments I am taking it in. I do wish that there was an online (private) community to ask further questions about the teachings and products that Syma would recommend, etc. However the information within the Sacred Care course is very valuable on its own. By taking this course it is a way for me to "claim" the fact that I am a sensitive soul, I am a lightworker. And now that I am claiming that, what does it mean? How do I support and nurture myself knowing these gifts and limitations about myself? The course shows me the beginning of how to do that. Syma is brilliant in the way she makes it feel like she is talking "to me" by saying "Ok, beloved?" and sentiments like that. It makes me feel like I am cared about and supported, and can accomplish what is being taught. Looking forward to learning more - Happy Holidays - Kelly in Minnesota :)

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