Sacred Self-Care for Sensitive Souls
A Spiritual Survival Guide and Toolkit if You Feel Too Much.
7 Essential Practices to Nurture your Mind-Body-Spirit and Fully Empower your Life!
Yet—as it was my experience for many years—being highly sensitive also has its share of challenges.
It means you might chronically struggle with:
From my own journey as a “wounded healer” to helping countless clients transform their challenges as sensitive souls into their most powerful gifts, this must-have course will help you:
It’s time to reclaim your power. It’s time to let your sensitivity become the gift it truly is – blessing you and others along the way.
This course is my sacred offering to support you on this path, beloved.
Over powerful video lessons that you can take at your own pace, I will teach you essential practices to help you nourish your sensitive mind-body-spirit and flourish in all ways.
In addition, you will also receive these beautiful Bonuses to have an Essential Sacred-Self-Care Kit:
Enjoy 6 short and sweet Guided Meditations led my me, with beautiful background music for your daily use:
As a certified yoga teacher, I HAD to gift you two yoga videos to help you start and end your day, beloveds! Doing these short but complete 20-minute yoga practices (open to all levels) will help you feel clear, centered and empowered no matter how busy you are!
On Day 9 of your course enrollment (after all content has been delivered), you will also receive downloadable files for all Guided Meditations (as mp3s) and both Yoga videos (as mp4s). These gifts are yours to keep, so you can listen, watch and enjoy any where, any time!
To see all the empowering Sacred Self-Care teachings, tools and practices I will be sharing with you, simply click the course outline below. To support your success, each lesson and its gifts will be released to you progressively, one per day (whether or not you complete it).
But, because I know how essential this Sacred Self-Care course is to every beloved sensitive soul, I am offering this labor-of-love for less than the cost of a single coaching session with me – for only $147! Including all the bonuses, which are valued at over $300!
For less than the cost of a single coaching session with me, you will have lifetime access to these timeless and essential practices and tools to fully support you in living in your full light, joy, purpose and power!
Get the Complete Course Outline below to see all the wonderful lessons, tools and gifts you will receive!
Welcome to the course, Beloved!
The Gifts and Challenges of Sensitive Souls
The Gifts of Connecting with Your Spirit
How to Pray to Have a Blissful Day
Co-Create Your Ideal Day (and Life!) through Intention
Why Meditation is a MUST for Sensitive Souls
How to Meditate Like A Master: Step-by-Step Guidance
Center into Peace, Love and Bliss with the Metta Meditation
Bonus: Guided Morning Prayer & Intention Setting
Bonus: Guided Mindfulness and Metta Meditation
The Importance of Grounding for Sensitive Souls
Grounding Techniques to Feel Safe, Strong, Stable & Secure
Bonus: Grounding Meditation
Nourishing Your Sensitive Mind, Body, Heart & Soul
The Best Diet for Your Sensitive Self
How to Enjoy Exercise as a Sensitive Soul
Sacred Pampering: Rituals to Delight Yourself!
Even More Ways to Nourish Yourself!
Yoga Practices: Preparation Tips & Disclaimer
Bonus: Rise and Shine Morning Yoga
Bonus: Release & Restore Yoga Evening Yoga Practice
Why You Must Shield Yourself
How to Shield Yourself: Powerful Energy Protection Techniques
Bonus: Energy Shielding Meditation
Why it's Time to Take Back Your Power!
The 3 Main Toxic Relationship Patterns of Sensitive Souls
How to Set Boundaries in Your Relationships
Creating Sacred Community for Yourself
Why You Must Constantly Clear Yourself as a Sensitive Soul
How to Clear Your Energy: Powerful Daily Practices
Energy and Chakra Clearing Meditation
It's Time to Honor and Expand Your Sacred Self!
Embracing Your Intuitive Gifts as a Sensitive Soul
Honoring Your Divine Life Path and Purpose as a Sensitive Soul
Congratulations & Your Best Next Step
Bonus: Gratitude Meditation
Bonus: Downloadable Meditation Files
Bonus Download: Yoga Video MP4s
Here's Your Secret Download, Beloved!
Thank you for these wonderful practical techniques, I feel so much better
Thank you for these wonderful practical techniques, I feel so much betterRead Less
Thank you for creating this course, lovely. Even though, as an energy healer the content was familiar to me, you offered different perspectives I needed ...Read More
Thank you for creating this course, lovely. Even though, as an energy healer the content was familiar to me, you offered different perspectives I needed to hear and it felt like a much needed nudge for DISCIPLINE! lol Your guided meditations exude such powerful energy, just listening to them is healing in itself. Thank you, Syma for your service in the world and for being the radiant and wonderful goddess that you are! <3Read Less
These practices are going to stay with me forever Syma, you are my forever life coach! I was so lost, trying to find my light and myself, so confused, despe...Read More
These practices are going to stay with me forever Syma, you are my forever life coach! I was so lost, trying to find my light and myself, so confused, desperate and wounded. This course is so so powerful and effective and I really recommend for all fellow sensitive souls to 'gift' yourself this course. The price of this course is really nothing compared to the beautiful gifts I have received from this! And these gifts keep expanding with time! I have healed so much, I literally don't feel sad anymore. All I have with me right now is my true self and unconditional love for my own self! And these are actually helping me to further heal my deep rooted wounds.. Syma, through this entire course, I saw you as the gentle divine light supporting and guiding me to walk on my own path by myself-'be on my own', guided by my intuitions and guidance and embracing my-own-self. Thank you!Read Less
I am so grateful for meeting Syma on my path and for this specific Course. I feel like I am now able to understand better myself and how to deal with my sen...Read More
I am so grateful for meeting Syma on my path and for this specific Course. I feel like I am now able to understand better myself and how to deal with my sensitivity in the best way possible. Thanks Syma! StellaRead Less
Very useful tools for our daily life. Thanks a lot.
Very useful tools for our daily life. Thanks a lot.Read Less
Syma truly understands the struggle of being so attuned spiritually but not being able to express ourselves and feel balanced in the 'real world'. This cours...Read More
Syma truly understands the struggle of being so attuned spiritually but not being able to express ourselves and feel balanced in the 'real world'. This course is a must for anyone who has been criticized or even felt bad about being 'too sensitive'. Every single lesson has an uplifting and powerful message. You can tell Syma's advice comes from the heart but she also shares practical tips you can put into action that same day. Syma teaches you exactly how to connect with the Divine and make use of spiritual gifts. The meditation recordings and yoga videos are another element that make this course unlike anything else out there for those who might need support in this area. I highly recommend this course (and Syma's work!) to anyone who needs genuine guidance to make sense of conflicts or struggles in life as a sensitive soul.Read Less
Hello! I find this course so nurturing and fun. I am learning so much. I am taking it slow and whenever I have free moments I am taking it in. I do wish th...Read More
Hello! I find this course so nurturing and fun. I am learning so much. I am taking it slow and whenever I have free moments I am taking it in. I do wish that there was an online (private) community to ask further questions about the teachings and products that Syma would recommend, etc. However the information within the Sacred Care course is very valuable on its own. By taking this course it is a way for me to "claim" the fact that I am a sensitive soul, I am a lightworker. And now that I am claiming that, what does it mean? How do I support and nurture myself knowing these gifts and limitations about myself? The course shows me the beginning of how to do that. Syma is brilliant in the way she makes it feel like she is talking "to me" by saying "Ok, beloved?" and sentiments like that. It makes me feel like I am cared about and supported, and can accomplish what is being taught. Looking forward to learning more - Happy Holidays - Kelly in Minnesota :)Read Less
So many practical steps and practices I've added to my day to centre and ground and protect my energy. Syma is such a loving, gentle teacher, while also call...Read More
So many practical steps and practices I've added to my day to centre and ground and protect my energy. Syma is such a loving, gentle teacher, while also calling us to grow and expand into our full potential. So many things I didn't know about being a sensitive soul, and what we need. Gives me so much peace of mind as to why I've always felt different, and how to own my sensitivity as a beautiful gift.Read Less